Best & Healthy Recipes

Recent Recipes

Crock Pot Chicken and Gravy

Crock Pot Chicken and Gravy

Prep Time 10 minutes Cook Time 8 hours Total Time 8 hours 10 minutes My son put this in the crock pot while I was at work. He made it exactly as the recipe said and it was great. Will make again!! We doubled the recipe for our family of six and had […]

3 Ingredient Banana Bread

3 Ingredient Banana Bread

Ingredients: 3 ripe bananas mashed up -2 eggs -1 box of yellow cake mix -~nuts are optional~ How to make it : Mash the bananas Mix in your eggs

Chicken Spaghetti Casserole

Chicken Spaghetti Casserole

For some reason or other, this seems to be a favorite of the men in my family. We loved this casserole! It was easy to make with ingredients that one usually has on hand. Great way to use leftover chicken. I served it with a […]

What Happens to Your Body After You Drink a Cup of Coffee

What Happens to Your Body After You Drink a Cup of Coffee

Can you imagine your day starting without a cup of coffee? I guess not. If you are a lover of caffeine, you must read this article. Our team Go Fit Stay Fit is going to explain to you what happens to your body after drinking […]

A Friend Gave Me This Natural Recipe and My Nails Stopped Breaking and They Grow Healthy and Fast

A Friend Gave Me This Natural Recipe and My Nails Stopped Breaking and They Grow Healthy and Fast

All women would like to have big and strong nails, because the big nails help to make it look great the manicure that we constantly do when we want to impress others. However not all of us have the big nails that we want because […]

Weight Watchers Pecan Pie Muffins

Weight Watchers Pecan Pie Muffins

If you are in a hurry and you need to make something sweet, you should try this pecan pie muffins. Very delicious and easy to make. Check it out.  You’ll Need: 1 cup of chopped pecans. 1 cup of firmly packed brown sugar. ½ cup […]

No Bake Chocolate Peanut Butter Cookies

No Bake Chocolate Peanut Butter Cookies

The wonderful combination of peanut butter and chocolate comes together again in this easy no–bake cookie. INGREDIENTS : 1⁄2 cup light butter 1⁄2 cup 1% low-fat milk 2 cup white sugar 3 tbsp unsweetened cocoa powder 1⁄2 cup reduced fat peanut butter 1 tsp vanilla extract 1⁄4 tsp salt 3 […]

The Diabetes Drug Metformin Linked to Vitamin B12 Deficiency

The Diabetes Drug Metformin Linked to Vitamin B12 Deficiency

You may not be thinking about the importance of vitamin B12 simply because you concentrate more on other vitamins or you can’t think about it. This is because a lack of this vitamin can affect your ability to think clearly about many things. Your body […]

Best Exercises to Lose Inner Thigh Fat at Home

Best Exercises to Lose Inner Thigh Fat at Home

Excess body fat not only changes your shape to the worse, but also puts your overall health at risk. Losing this fat can be quite a challenge, especially when it affects a particular part on your body, such as your inner thighs. This fat can […]

65 Reasons Why You Should Always Have A Bottle Of Hydrogen Peroxide At Home

65 Reasons Why You Should Always Have A Bottle Of Hydrogen Peroxide At Home

Hydrogen peroxide is a germicidal agent made up of water and oxygen, which makes it the safest natural sanitizer. It`s a colorless liquid that is slightly more viscous than water.  It is most commonly used as a disinfectant, bleaching agent, and oxidizer.  However, it turns […]