77Foods

Numerous people confuse the term “core” and think it is the same as “abs”, but these are in fact quite different. The core is a larger term and involves the abs,  glutes (butt), lower back muscles, and hips. Therefore, training the core will improve the […]

DELICIOUS TWO-WEEK MEAL PLAN CAN HELP YOU COOK, EAT HEALTHY AND FEEL AMAZING. Kickstart healthy eating with a 2-week plan designed for anyone wanting to lose a few pounds, without feeling like you’re on a diet.We’ve rounded up more than 70 recipes — one for every […]

Growing lemons at home, will help you see the difference between those and the ones that you find in the grocery store. There is a huge difference in the taste, the quality, the freshness simply in everything, and mostly there will be no chemicals in […]

We often forget about our back fat simply because we cannot see it. We don’t notice how our posture and activities are depriving the muscles on physical activity. As a result, they become fat and annoying folds appear. Fat accumulates in various body areas, and […]

Kate Writer aka Dedikated_Lifestyle (Be sure to follow Kate!) has completely transformed her body and her life after losing over 50KGS in a year and achieving things she thought she never would be able to do. After overhauling her diet and ditching fast and processed foods for healthy, fresh […]

Nowadays, our bodies are prone to numerous diseases and health issues due to the increased accumulation of toxins in the body, as a result of the consumption of processed and fried foods, dangerous chemicals, stress, and various other factors. One can significantly improve the function […]

People sleep in different positions. Usually, people choose the position they feel the most comfortable to sleep. However you might not know this, but if you sleep on the left side, you can enjoy many benefits. You might have found the perfect position, but you […]

How early is too early? Asking for a friend. How early is too early to buy a Christmas tree and hang your stockings by the chimney with care, actually? An unwritten rule tells us we’re “not supposed” to decorate for Christmas at least until after Thanksgiving has passed. In fact, a 2015 poll by Confused.com found […]

The only way to lose weight is to cut off food and decrease the calorie intake. Yes, that is what most of you believe in. If that is your case, you are probably not aware of all those foods with negative calories. What does negative […]

Have you been trying since long to bring a drastic change in your outlook? Do you fancy about changing your body in a matter of four minutes? Perhaps, you contemplate that it sounds too good, to be honest. Nevertheless, if you discover the strong point […]