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6 minutes Exercise Every Day at Home – Here’s What Happens to Belly Fat

6 minutes Exercise Every Day at Home – Here’s What Happens to Belly Fat

Numerous people confuse the term “core” and think it is the same as “abs”, but these are in fact quite different. The core is a larger term and involves the abs,  glutes (butt), lower back muscles, and hips. Therefore, training the core will improve the […]

Weight Watchers: Two-week Challenge To Loose Your First 15 Lbs

Weight Watchers: Two-week Challenge To Loose Your First 15 Lbs

DELICIOUS TWO-WEEK MEAL PLAN CAN HELP YOU COOK, EAT HEALTHY AND FEEL AMAZING. Kickstart healthy eating with a 2-week plan designed for anyone wanting to lose a few pounds, without feeling like you’re on a diet.We’ve rounded up more than 70 recipes — one for every […]

How To Grow An Endless Supply Of Lemons In Your Home

How To Grow An Endless Supply Of Lemons In Your Home

Growing lemons at home, will help you see the difference between those and the ones that you find in the grocery store. There is a huge difference in the taste, the quality, the freshness simply in everything, and mostly there will be no chemicals in […]

5 EFFECTIVE MOVES TO REMOVE BACK FAT AND FAT FROM SIDES!

5 EFFECTIVE MOVES TO REMOVE BACK FAT AND FAT FROM SIDES!

We often forget about our back fat simply because we cannot see it. We don’t notice how our posture and activities are depriving the muscles on physical activity. As a result, they become fat and annoying folds appear. Fat accumulates in various body areas, and […]

“Take it day by day”. How i lost over 100 Pounds in 7 months

“Take it day by day”. How i lost over 100 Pounds in 7 months

Kate Writer aka Dedikated_Lifestyle (Be sure to follow Kate!) has completely transformed her body and her life after losing over 50KGS in a year and achieving things she thought she never would be able to do. After overhauling her diet and ditching fast and processed foods for healthy, fresh […]

Pineapple Juice And Cucumber To Clean The Colon And Lose Weight In 7 Days

Pineapple Juice And Cucumber To Clean The Colon And Lose Weight In 7 Days

Nowadays, our bodies are prone to numerous diseases and health issues due to the increased accumulation of toxins in the body, as a result of the consumption of processed and fried foods, dangerous chemicals, stress, and various other factors. One can significantly improve the function […]

How Sleeping on Your Left Side Affects Your Health

How Sleeping on Your Left Side Affects Your Health

People sleep in different positions. Usually, people choose the position they feel the most comfortable to sleep. However you might not know this, but if you sleep on the left side, you can enjoy many benefits. You might have found the perfect position, but you […]

Psychologists Say That Putting Christmas Decorations Up Early Makes You Happier

Psychologists Say That Putting Christmas Decorations Up Early Makes You Happier

How early is too early? Asking for a friend. How early is too early to buy a Christmas tree and hang your stockings by the chimney with care, actually? An unwritten rule tells us we’re “not supposed” to decorate for Christmas at least until after Thanksgiving has passed. In fact, a 2015 poll by Confused.com found […]

Negative Calories Foods To Help You Reduce your Weight

Negative Calories Foods To Help You Reduce your Weight

The only way to lose weight is to cut off food and decrease the calorie intake. Yes, that is what most of you believe in. If that is your case, you are probably not aware of all those foods with negative calories. What does negative […]

Four-Minutes-A-Day Exercises Yield Results In Less Than A Month

Four-Minutes-A-Day Exercises Yield Results In Less Than A Month

Have you been trying since long to bring a drastic change in your outlook? Do you fancy about changing your body in a matter of four minutes? Perhaps, you contemplate that it sounds too good, to be honest. Nevertheless, if you discover the strong point […]