8 Warning Signs You’re Mentally And Emotionally Exhausted

8 Warning Signs You’re Mentally And Emotionally Exhausted

Riding on that crazy roller-coaster called life can sometimes be really tiresome. One minute you’re high up and the next second you’re back down where you started. All that madness and unpredictability can really mess with a person’s physical as well as mental well-being.

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And despite the fact that sometimes can be hard to tell if you are physically exhausted or you just lost all hopes for the future, it is safe to say that the only thing a person with this condition needs is a good, old-fashioned rest.

Whenever life strikes us with some rocks along the way, it is essential to cool off for a while and let others take the lead. Taking some time off doesn’t necessarily means giving up, it’s making time for self-love and healing.

If you experience these 8 telltale signs, it is possible you’re going through a rough patch in life. Just don’t let it drain you to the last bit.

Stop, breathe out and recharge. You can do this!

1. YOU ARE EASILY IRRITATED

As days go by, you feel hopeless. The inability and the lack of power make you feel more and more irritated. You should be out there making the best of it, yet you feel much safer avoiding any possible contact with the outside world.

Don’t beat yourself up, we’ve all been there. I know, it sucks. But, instead of recklessly wasting your time, spend this ‘time off’ to work on yourself.

2. YOUR MOTIVATION LEVELS ARE LOWER THAN EVER

You feel like you’re incapable of getting the work done. You struggle to find the motivation you need. The goals that once stimulated you to work hard are not enough.

If this is your case, you need to give it a rest. Don’t push yourself too hard. Inspiration is everywhere around us and it will strike you when you least expect it.

3. YOU ARE EXPERIENCING ANXIETY ATTACKS MORE THAN USUAL

As a result of your over exhaustion, you feel more and more stressed than usual. Anxiety attacks are becoming a daily routine.

Please, don’t be afraid. Try to find a way to center yourself in order to heal your wounds. Spend some time alone and figure out what you need in life.

4. YOU HAVE TROUBLE SLEEPING

You often feel like you are out of the place. The overwhelming feeling of exhaustion makes it harder for you to calm your thoughts and fall asleep. And insomnia becomes just another thing on the list.

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