Before you bust open a bag of chips, check out this tasty recipe to satisfy your salt cravings! Roasted chickpeas make an uber-delicious, high-fiber snack certain to satisfy. The nutritious nibbles are good on their own, but taste amazing after spending some time in the oven.

ChickpeasĀ feature a host of health benefits. They contain a strong dose of energy-boosting heart-healthy vitamins and minerals. They also aid weight loss, thanks to their high-fiber, low-glycemic profile. Flavorful and crunchy, these roasted chickpeas are a cinch to make! Simply toss the beans with olive oil and a few savory spices, bake to golden-brown perfection, and enjoy!

Yields: 6 servings | Calories: 139 | Total Fat: 6g | Saturated Fat: 1g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 368mg | Carbohydrates: 16g | Fiber: 5g | Sugar: 3g | Protein: 5g


  • 1 (15-ounce) can chickpeas, drained, rinsed, and patted with paper towels to dry
  • 2 tablespoons extra-virgin olive oil
  • 1/2 teaspoon kosher or sea salt
  • 1/2 teaspoon paprika
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon black pepper


Preheat oven to 450 degrees.

Toss chickpeas in a bowl with olive oil, salt, pepper, paprika and cayenne pepper. Spread in an even layer on a baking sheet and bake for 30-35 minutes, until crunchy and golden brown.

Allow to cool slightly and enjoy!

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